An article published by the Mayo Clinic reports that people with Alzheimer’s feel better, both physically and emotionally, when they get regular, moderate exercise.
Programs that engage individuals in meaningful activities, exercise and social interaction may reduce the frequency of wandering. Walking – the most readily available form of exercise – can be combined with other useful activities.
Moderate exercise helps many people with dementia feel better – both physically and emotionally. As little as 20 minutes of walking three times a week can boost mood, decrease risk of falls, reduce wandering and delay nursing home placement in people with dementia. Some types of repetitive household tasks can provide exercise while allowing the person to feel like he or she is helping out.